One of the things that I have learned on this journey, is that I need to redevelop the habits I had 20 years ago. This includes making better lunch choices. It is so easy to be tempted by fatty sugary choices, but in fact none of them taste quiet as good as a fresh salad roll.
I am not too fussed about the contents, because even if they include advocado or soft cheese, they are still a better choice.
Today was not so good activity wise. The 9th was my Mum's birthday, and I took her out for lunch on Sunday to celebrate that. The choices available were not that WW friendly, but I concentrated on portion size (and had one piece of savoury toast, not the two I would have had previously.
I spent the evening reading some blogs, which is not only inspiring, but also helpful in providing food ideas, and exercise inspiration.
Day 11 - 11 January 2010